#1 THING TO SAY According to psychologists and communication experts, the most important and the best thing to say when you are talking to someone is, “tell me more.” I’m no expert, but I think that makes sense. “Tell me more,” shows the person that you are listening, you care, and that you want to […]
There is no doubt that Americans are absolutely obsessed with weight. In the 1950’s Mothers actually told their daughters to smoke instead of eating because, “You can never be too thin.” In the 1960’s Supermodel Twiggy had millions of girls doing everything they could to get to size 0. The 1970’s brought us Karen Carpenter […]
We have been told forever that eating your greens and vegies is the way to go. Well, after several studies it has been suggested that fried foods not only help you burn fat, but they are also the recommended choice to make sure you make weight for wrestling (even if you don’t wrestle). Additionally, you […]